Modern culture dictates new standards of beauty. The days of the beauties of the custodian are long gone. The world quickly rushes in search of a beautiful, fit body. Girls recharge themselves with exercises, monitor the diet.
Every girl thinks about beauty and appearance. Of course, you want to look gorgeous. At any age, you want to be a happy slim figure owner. A carbohydrate-free diet for women is an indispensable helper on the way to dream and a way to lose weight. In this article, we're going to look at the pros and cons of this food system in detail. You can familiarize yourself with the product list and the main menu.
What is the essence of a carbohydrate free diet?
From the name it becomes clear: this food system excludes carbohydrates. A carbohydrate-free diet has been invented for quite some time. A carbohydrate-free nutritional system is often used by athletes - the necessary muscle mass is preserved and weight is optimized. The diet is pretty effective. The biggest plus is the absolute health security.
Of course, carbohydrates are not completely excluded here. You can eat them in small amounts, 50 grams per day. You will start to lose weight quickly. It is very effective for weight loss. Please note: you need to eat complex carbohydrates, for example, vegetables, cereals. Simple carbohydrates, chocolates, cookies, and other sweets should be excluded from the menu. You can't use soda, sugary drinks, or bread.
A carbohydrate-free nutritional system is often used by athletes - the necessary muscle mass is preserved and weight is optimized. The diet is pretty effective.
Optimal menu for every day
Of course, in such a diet for weight loss, as in any other diet, a well-prepared menu and products play a major role. Carbohydrate-free menu - are:
- Eggs,
- Dairy products,
- lean meat (beef, turkey, fish, rabbit, chicken).
The power supply system can be set up as follows:
- for breakfast - an egg, a slice of cheese,
- for lunch - chicken breast with vegetables,
- for dinner - baked turkey.
It is worth remembering: on the menu with a carbohydrate-free diet, you should not abuse fats and various oils. Of course, you can forget about mayonnaise.
It may seem to you that consuming the above foods will not bring you complete satiety. I want to assure you that it is not. Protein is absorbed for a long time, you will not starve to death. You can vary your diet as you wish within this diet. In every cookbook you will find the recipes that suit you.
Reduce your salt intake. Salt in excessive amounts damages the body, promotes fluid retention and impairs the functioning of internal organs and kidneys. Clearly, salt is not beneficial; on the contrary, it prevents weight loss. Therefore, you should draw the appropriate conclusions for yourself.
Is A Carbohydrate Free Diet Safe For The Body?
In general, this carbohydrate-free diet is safe, but it should be remembered that long-term carbohydrate deficiency is extremely negative for the body and health problems can arise. You should also think about physical activity. The body receives a lot of protein in order to function well, to function properly, it just needs exercise.
You can develop a fitness program for yourself for a week. You gain new strength, self-confidence. The figure just keeps getting better. You shouldn't overload yourself with exercise; at the same time, your body will respond gratefully to you if you include basic exercises in your cardio exercise program. You can be sure that the results will not be long in coming.
What will your diet look like?
The most suitable are meat, dairy products. The list of acceptable foods for a carbohydrate-free diet:
- Kefir, fermented baking milk, cottage cheese no more fat than 5%, cheese
- Lean fish
- Turkey / chicken
- Red meat - rabbit, lamb, beef, veal (you can forget about pork as it is usually very fatty meat. There are no benefits. )
From complex carbohydrates you can eat fruits, vegetables, cereals, various salads with herbs. They cannot be completely ruled out. They are essential for the proper functioning of the body.
Prohibited food
Simple carbohydrates like chocolate, chips, damage our beauty and health beyond repair. They have to be given up completely. All types of candy, lemonade, and packaged juices are excluded. They contain too much sugar, which can contribute to weight gain. For women who cannot live a day so as not to spoil themselves with goodies, I offer an alternative, you can eat a juicy apple, some strawberries (all other fruits, berries). It will be right and useful. Have a positive effect on the condition of your skin, nails and hair.
Reduce your salt intake. Salt in excessive amounts damages the body, promotes fluid retention and impairs the functioning of internal organs and kidneys.
It is worth avoiding starchy vegetables. These include potatoes, corn, carrots, beets. You cannot eat high-fat dairy products. For example, fatty sour cream. Of course, you can forget about fast food. This is a direct path into the abyss.
Don't think that turning down a bunch of products is just a solid downside. You will feel an amazing lightness all over your body, you will feel better, you will literally flutter. You will have a second wind, the strength to lead an active lifestyle. The body will gradually cleanse itself of toxins, you will look good, you will feel good.
Healthy recipes
I want to share with you a few of the tastiest recipes for such a food system.
Chicken breast with onions and sour cream, without butter
Ingredients:
- 110 grams of sour cream;
- 1 kg of breasts;
- Half an onion;
- 2 tomatoes;
- 110g cheese.
The chest needs to be rinsed well and chopped off. Gradually rub with spices. It is better to cook without oil, a multi-cooker is ideal for this. Pour water (80 g) on the bottom of the multicooker, insert the breast. Then put vegetables with sour cream on the meat. You need to cook in "stew" mode for 30-40 minutes. When the dish is almost ready, rub the cheese on the meat and put it on the stew for another two minutes.
The ideal meal for a carbohydrate-free diet is tasty and healthy.
Marinated fish
Ingredients:
- 200 grams of sour cream;
- 1 onion;
- Half a lemon;
- 0. 5 kg of fish.
Peel the mackerel, cut into pieces, remove the bones. Prepare the marinade. Cut the onion into rings, mix with lemon juice, sour cream, spices. Pour the resulting mixture into the fish, put the marinade in the refrigerator for 40 minutes. Next, bake the mackerel in the oven for half an hour at 180 degrees.
Should you panic if you break down?
Many girls leave reviews on the forums that they are on a diet. What if you break a carb-free diet and eat something prohibited? Despair is certainly not necessary. You have to come to terms with this fact. Accept yourself. An important condition of the diet is acceptance of yourself, your body. Perhaps you had a difficult day, you are mentally and physically exhausted, as a result you have strayed from the diet.
In any case, a breakdown shouldn't mean the end of the carbohydrate-free diet. Your goal is a beautiful, slim body. Nobody but you can get him in shape. Proper nutrition and exercise are required for this. Just be confident, praise yourself for your accomplishments, everything will be fine. And a breakdown is not scary. The main thing is that such things do not happen too often.
In which diseases can you not eat a carbohydrate-free diet?
This power system has a number of contraindications. It cannot be used:
- People with a fast metabolism,
- Kidney failure
- Diabetes mellitus,
- People with sick stomachs.
Get out of the diet?
If you start eating candy, fast food, unhealthy simple carbohydrates immediately after achieving the desired result, nothing good will come out of it. You will not see the result of a carbohydrate-free diet this way. On the contrary, you will gain weight and possibly soon weigh more than you originally weighed before the diet.
Of course, it is not at all necessary that phasing out such a diet should be gradual, but you should limit yourself nonetheless. You can count calories so you don't overeat and stay slim. In general, a low-carbohydrate diet that eliminates all harmfulness is great for sticking to it for a long time, being lean and fit, and looking good.
Conclusions on the functions
If you want to look good and surprise others with your gorgeous figure every day, you need not only to exercise well, but also to monitor your diet. A carbohydrate free weight loss diet is a real lifesaver. You will burn all the extra inches around your waist and hips in a short amount of time. You will feel good, you will be filled with new energy. If you have never tried such a nutritional system, then the best thing to do is to try to feel everything yourself, to draw your own conclusions.
It is necessary to believe in yourself, persistently strive for the goal, have a positive attitude and be able to wait. The result is just amazing. Try a carbohydrate-free diet - you will be slim, beautiful and happy. A carb-free system is the simple key to great shapes.
Expert opinion
Certified nutritionist
A carbohydrate-free diet is very popular with athletes and women for whom it is important to see noticeable results right away. Their diet consists of turkey or chicken, lean fish, kefir with fermented baking milk, lamb, beef or veal. You can also eat cheese, eggs, and dairy products.
Simple carbohydrates like chocolate, chips, damage our beauty and health beyond repair. They have to be given up completely.